There is a great reward that comes with fitness and exercise and a grand reward when it is incorporated as a daily active lifestyle. Sometimes, it can be very challenging to be intentional about our commitment to daily exercise but it is needed to live with joints and bones that will help us even in old age.
However, it is still possible to make exercise a part of our daily routine and enjoy it as fun. The following tips would help you find exercise less stressful, fun, and living fit.
Ways to Incorporate Exercise as a Daily Lifestyle
Opt for Stairs instead of Elevators
Amidst the easiness, speed, and comfort that comes with climbing tall buildings with elevators or escalators, making the decision to climb the stairs is one way to make exercise a part of your daily lifestyle.
It helps to burn calories, strengthens your leg muscles, and gets your heart pumping. If your office is on a higher floor, start by taking the stairs for one or two flights, and gradually increase as you become more comfortable.
Choose walking or biking Instead of Driving
Sometimes you just have to walk with your legs or bike rather than driving. It helps to strengthen your leg muscles, regulate blood flow, and prevent some heart-related issues.
This will not only help you stay active but also save you money on transportation costs. Alternatively, if you have to drive to work, park farther away from the entrance to get in some extra steps.
Do Short Workouts at Home
Workout is a practice of intentional physical training. Taking a short one at home is never a bad idea even without equipment. For instance, you can try doing lunges, push-ups, squats, jumping jacks, or yoga poses for 10-15 minutes in the morning or evening. Such exercises improve your cardiovascular fitness, muscle strength, and flexibility.
Join a Fitness Class
Enrolling in a fitness class or program at your gym or studio can give you accountability and motivation to stay active. You can try anything from yoga and Pilates to Zumba and kickboxing, depending on your interests and fitness level. Group workouts also promote socialization and fun.
Conclusion
Incorporating exercise into your daily routine does not have to be complicated or time-consuming. With small changes to your habits and environment, you can stay active and promote a healthy lifestyle. Remember to aim for at least 150 minutes of moderate-intensity aerobic exercise per week, and consult your doctor before starting any new exercise program.
Exercise Daily: FAQs
How do I stay motivated to exercise regularly?
Find an accountability partner, track your progress, break down your goals into smaller steps, listen to motivating music or podcasts, reward yourself after workouts, and make exercise fun.
What are some common barriers to exercise, and how can I overcome them?
Common barriers include lack of time, energy, money, or support. You can overcome them by prioritizing your fitness goals, finding efficient ways to exercise, getting enough sleep and nutrition, budgeting for exercise, and seeking social or professional help if needed.
How long should I warm up and cool down before and after exercise?
It is recommended to warm up for 5-10 minutes with light cardio and dynamic stretching and cool down for 5-10 minutes with stretching and deep breathing exercises to prevent injury and improve recovery.
Read: Setting Up An Office Space At Home: Essential Steps to Take
