As bitter kola (also known as garcino kola) is generously known to be a consumable seed, the benefits of bitter kola consumption in the morning might be unknown to some people.
Bitter kola is a seed that can help people boost energy by adapting to stress and has an effect on the immune system by acting as an anti-infective agent.
Though bitter kola is popular in Western Africa, scientists are just beginning to research this seed. It often symbolizes African medicine.
It has been effective as medicine over the years to cure diseases like the common cold, diabetes, and hepatitis.
According to research, bitter kola may also protect against diabetes via a chemical called kolaviron. Kolaviron, a chemical present in bitter kola, has been shown in studies to protect against type 2 diabetes.
It also demonstrates that bitter kola contains a high level of carbohydrates, calcium, iron, potassium, fats, protein, and other nutrients. This is why its benefit ratings have been highly positive scientifically.
There are several benefits of bitter kola, including improved digestion, increased immunity, and increased energy.
Bitter kola, over the years, has been effective in fighting infections and illnesses from bacterial and viral infections. It is more effective to consume bitter kola before infections to prevent them quickly.
According to the research, some of the benefits of bitter kola consumption include:
Benefits of bitter kola consumption
Natural energy boost
It stimulates the neurological system in a natural way, which raises the body’s energy levels. Caffeine stimulants are present in the bitter kola plant and usually contain alkaloids. While consuming excess caffeine can cause some negative effects, it is important to consume bitter kola moderately, preferably once a day.
There are instances where energy drinks and performance enhancers contain bitter kola. In certain cultures, tradition advises that bitter kola can be potent in increasing libido and arousal through the amplification of testosterone and the enhancement of sexual arousal.
Since bitter kola contains a lot of certain nutrients, like carbohydrates, it naturally gives the body more energy.
Digestive aid
Researchers believe that bitter kola stimulates the production of gastric acid, which helps alleviate constipation and most digestive issues. It has a lot of nutrients that can aid digestion and metabolism. It contains a good amount of fibre which automatically makes it easy for people who suffer from constipation and indigestion.
Thus, eating bitter kola may encourage and regulate bowel movements in the body by boosting the digestive system’s efficiency, which supports healthy digestion.
Antioxidant powerhouse
Bitter kola’s healing power lies in its antioxidants, which neutralize substances or free radicals in the body. Antioxidants like flavonoids and phenols are present in bitter kola.
Flavonoids have the effects of anticarcinogens and anti-inflammatory These antioxidants are there to prevent oxidation and play a role in reducing the risk of chronic diseases. Scientists identify bitter kola as a potential detoxifier.
Because it contains antioxidants that can help the body fight off bacteria and other microorganisms, it may be necessary to boost with bitter kola.
Immune system support
Bitter kola consumption can help boost the immune system by impacting the body’s system to fight off diseases. It fights infectious diseases by acting as an antagonist in this way.
Because of its chemical composition, it has been able to combat infections and illnesses such as malaria, the common cold, osteoarthritis, and cancer, thereby boosting immunity.
Although bitter kola consumption has not been scientifically proven to prevent cancer, it is known to contain compounds that may slow the growth and risk of the disease.
For osteoarthritis, studies show bitter kola consumption can have calming and healing effects on people with this joint disease. It generally aids in pain relief and displays a favourable and high transformation result for illness. The high level of potassium can be a factor in this.
Weight management
Since bitter kola is a suppressant for hunger and a huge stimulant for thirst, it enables one to eat less and drink more water. This helps the body get rid of excess and unwanted fats in the body.
Bitter kola also has certain properties that fight off harmful microorganisms, which will help prevent infections and diseases. It decreases body fat by suppressing appetite.
Conclusion
The benefits of bitter kola cannot be overemphasized. According to studies, its antioxidants have the healing power of relieving and calming. It was also stated that bitter kola can aid metabolic processes, improve digestion, enhance the immune system, and aid in weight management.
While it is important to speak with a healthcare provider before taking bitter kola, particularly if you have any medical conditions, it is appropriate to add bitter kola to one’s diet.
