British actor Danny Dyer has confessed that Mondays are the worst day of his week and it is not because of work.
During a recent visit to the podcast of Louis Theroux, the former star of EastEnders revealed that he tries to fast every Monday, but he confesses that he hardly ever manages to do so.
According to Dyer, his Monday fast is to enable the body to eat itself- that is, the health benefits of intermittent fasting.
He only drinks fluids throughout the day but he says that he usually succumbs by dinner time.
“Mondays are shi.. anyway”, he joked, and it is even more difficult to do it because of the mental and physical fight.
More severe personal battles were also discussed during the talk.
Dyer remembered when he was certain that he had to give up drugs as he was not able to wear his trousers.
This is the lowest point that made him get clean in 2017.
The UK actor is now interested in health and wellness, and he balances fitness, fasting, and sobriety.
Dyer has nevertheless endeared himself to his fans by being very open about his diet and his recovery, even though Mondays are still his biggest struggle.
